November 7, 2017 in Columbia, Maryland:
Tame the Holiday Madness!
Get Fit, Stay Healthy, and Lower your
Stress Level this Holiday Season!
In this fun, interactive, fast paced talk, Executive
Health Coach Jim Crowder will teach you how to:
Effectively Manage Stress during the craziness of the holiday scramble.
Maintain healthy Eating Habits (while still enjoying holiday treats!)
Stay on track with with your Exercise regimen (or incorporate a new one).
Prepare you for a realistic, attainable, and sustainable New Years Resolution!
When: Tuesday, November 7, 2017, from 6:30 – 9:30 PM
Where: Amherst House, 7251 Eden Brooke Drive, Kings Contrivance, Columbia, Maryland 21046
Price: Only $39!
Space is Limited. Register Today!